At a Glance
Key Conditions
Sever's disease, in-toeing, juvenile flat foot, ingrown nails, accessory navicular
Peak Age for Sever's
Boys 10–14, Girls 8–13 (during growth spurts)[1]
Orthotics in Children
Custom devices can guide skeletal development during the growth years
Important
Most childhood foot "deformities" are developmental variants — but some require intervention

Understanding Pediatric Foot Development

The pediatric foot undergoes dramatic structural change from birth through skeletal maturity. The fat-pad-filled, flexible flat arch of infancy gradually develops into a structured arch by age 6–8. Rotational alignment of the legs — which determines in-toeing and out-toeing — evolves through predictable developmental stages that can alarm parents but are usually self-correcting. Understanding what is normal, what is a developmental variant requiring monitoring, and what is a true pathological condition requiring intervention is the core skill in pediatric podiatry — and the reason that specialist evaluation matters more than internet reassurance.

Sever's disease (calcaneal apophysitis) is the most common cause of heel pain in children and adolescents, arising from traction stress on the growth plate of the calcaneus (heel bone) during periods of rapid skeletal growth. The calcaneal apophysis — the secondary ossification center to which the Achilles tendon attaches — is particularly vulnerable between ages 8 and 15, when the tendon's traction forces outpace the bone's ability to withstand them. Symptoms are typically bilateral, worsen with athletic activity, and resolve spontaneously once the growth plate fuses — but appropriate management dramatically reduces severity and keeps young athletes participating.[5] Dr. Santopietro has written specifically on foot and foot-related injuries in the young athlete, and this condition is a particular area of clinical expertise.

Other important pediatric conditions include accessory navicular (an extra bone on the inner foot causing arch pain in adolescents), juvenile idiopathic arthritis affecting the foot and ankle, ingrown toenails (often requiring conservative or minor surgical management), and tarsal coalition — a fibrous or bony bridge between two tarsal bones that presents with rigid flat foot and recurrent ankle sprains in teens and young adults. Each requires accurate diagnosis before treatment is initiated.

"A child who complains of leg pain after sports, refuses to walk in the morning, or constantly wants to be carried may have a treatable foot or lower-limb condition — not just growing pains. Early evaluation by a specialist can spare years of unnecessary discomfort and potential skeletal consequence."
Recognizing the Problem
Signs & Symptoms
Heel Pain with Activity (Sever's)
Bilateral heel pain in an athletic child aged 8–15, worsened by running and jumping; classic calcaneal apophysitis presentation.
In-Toeing or Out-Toeing
Child walks with feet turned inward or outward; may cause tripping, falls, or awkward gait pattern.
Flat Arch / Arch Pain
Visible flatness of the arch in a child over age 6; may cause medial arch or midfoot pain after activity.
Inner-Foot Bony Prominence (Accessory Navicular)
Painful bony prominence on the inner midfoot in an adolescent; often worsens with shoe pressure.
Recurrent Ankle Sprains
Frequent ankle sprains in a teen may indicate tarsal coalition or ligamentous laxity requiring evaluation.
Ingrown or Thick Toenails
Nail piercing the surrounding skin, leading to pain, redness, and infection; common at the great toe.
Why It Happens
Causes & Risk Factors
  • Rapid skeletal growth outpacing tendon and soft-tissue adaptation (Sever's, Osgood-Schlatter)
  • Hereditary foot structure (flexible flat foot, hallux valgus predisposition)
  • Normal developmental rotational variants (femoral anteversion causing in-toeing)[4]
  • Tarsal coalition — failure of cartilaginous segmentation between tarsal bones
  • Accessory ossicles (extra bones) as normal anatomical variants
  • Footwear that is too narrow, too stiff, or inappropriate for activity type
  • High athletic load during growth plate vulnerability
Risk Factors
  • Male sex and rapid pubertal growth spurt for Sever's disease
  • Participation in high-impact sports (soccer, basketball, gymnastics, track)
  • Family history of structural foot deformities
  • Tight Achilles tendon / limited ankle dorsiflexion
  • Hypermobile, flexible joints (associated with accessory navicular pain)
  • Obesity increasing load through growing feet
Our Approach
Treatment & Management
1
Comprehensive Pediatric Assessment
Dr. Santopietro evaluates the child's gait, lower-limb rotational alignment, arch structure, and range of motion in the context of their age and skeletal development. The goal is accurate diagnosis, not reflexive treatment.
2
Activity Modification
For apophysitis and acute conditions, a temporary reduction in high-impact activity protects the growth plate while healing occurs. Complete rest is rarely required; activity substitution is preferred.
3
Custom Orthotics for Children
Prescription devices for children address the biomechanical drivers while accommodating a growing foot. For conditions like PTTD, flexible flat foot, accessory navicular, and Sever's disease, orthotics can be transformative in reducing pain and guiding structural development.
4
Heel Lifts & Cushioning
For Sever's disease specifically, a heel lift reduces Achilles traction on the apophysis while cushioned insoles absorb impact. This simple intervention often produces rapid symptom relief.
5
Stretching & Strengthening
Gastrocnemius and Achilles stretching is critical for Sever's management; intrinsic foot strengthening is prescribed for flexible flat foot. Age-appropriate home exercise programs are provided.
6
Monitoring Through Growth
Children with structural variants or conditions requiring observation are scheduled for follow-up at appropriate intervals to ensure the foot is developing normally and treatment remains appropriate as they grow.
Related Diagnoses

Also Diagnosed & Treated

Other conditions in this category that Dr. Santopietro regularly evaluates and treats.

Juvenile Osteochondrosis of the Tarsus & Metatarsus

A group of avascular necrosis conditions affecting the developing bones of the foot in children and adolescents. Kohler's disease involves necrosis of the tarsal navicular, producing medial midfoot pain in children aged 3 to 7. Freiberg's infraction affects the head of the second metatarsal in adolescents and young adults, causing forefoot pain, joint stiffness, and flattening of the metatarsal head on imaging. Both conditions require offloading and activity modification; custom orthotics reduce compressive forces during the healing phase and may prevent progression to permanent joint damage.

Evidence Base
Clinical References
Scharfbillig RW, Jones S, Scutter SD. "Sever's disease: what does the literature really tell us?" J Am Podiatr Med Assoc. 2008;98(3):212–223.
Santopietro FJ. "Foot and foot-related injuries in the young athlete." Clin Sports Med. 1988;7(3):563–589.
Evans AM. "The flat-footed child — to treat or not to treat: what is the clinician to do?" J Am Podiatr Med Assoc. 2008;98(5):386–393.
Staheli LT. "Rotational problems in children." J Bone Joint Surg Am. 1993;75(6):939–949.
Micheli LJ, Ireland ML. "Prevention and management of calcaneal apophysitis in children: an overuse syndrome." J Pediatr Orthop. 1987;7(1):34–38.
Mosca VS. "Flexible flatfoot in children and adolescents." J Child Orthop. 2010;4(2):107–121.

Helping Young Feet Grow Strong

Dr. Santopietro brings decades of experience with pediatric and adolescent foot conditions. Early evaluation provides the best window for intervention — and the most reassurance for parents.

Book an Appointment Call 617.734.0003